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Here are all foods except breakfast cereals that are highest in Magnesium in relation to Calories. Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Magnesium mg |
Weight g |
Cals |
Details |
| Beet greens, raw | 70 | 100 | 22 | | | Nopales, cooked, without salt | 47 | 100 | 15 | | | Coffee, brewed from grounds, prepared with tap water | 3 | 100 | 1 | | | Tea, brewed, prepared with tap water, decaffeinated | 3 | 100 | 1 | | | Tea, brewed, prepared with tap water | 3 | 100 | 1 | | | Spinach, canned, regular pack, solids and liquids | 56 | 100 | 19 | | | Spinach, canned, no salt added, solids and liquids | 56 | 100 | 19 | | | Seaweed, irishmoss, raw | 144 | 100 | 49 | | | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | 94 | 100 | 32 | | | Balsam-pear (bitter gourd), leafy tips, raw | 85 | 100 | 30 | | | Wheat bran, crude | 611 | 100 | 216 | | | Cowpeas, leafy tips, cooked, boiled, drained, without salt | 62 | 100 | 22 | | | Cowpeas, leafy tips, cooked, boiled, drained, with salt | 62 | 100 | 22 | | | Seaweed, kelp, raw | 121 | 100 | 43 | | | New Zealand spinach, raw | 39 | 100 | 14 | | | Basil, fresh | 64 | 100 | 23 | | | Mollusks, snail, raw | 250 | 100 | 90 | | | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | 94 | 100 | 34 | | | New Zealand spinach, cooked, boiled, drained, without salt | 32 | 100 | 12 | | | New zealand spinach, cooked, boiled, drained, with salt | 32 | 100 | 12 | | Previous 1 2 3 4 5 Next |
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